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Posted on: Friday, 21 May, 2021  11:03
Updated On: Friday, 21 May, 2021  11:32
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Chronic neck pain is a problem that many people experience, and most people opt for some common remedial methods. These remedial measures mainly include medications, applying ice, and heating pads. However, these methods don’t provide enough relief every time, and people still suffer from neck pain. However, these are not the only remedial measures that you can use, as there are plenty of other treatment measures also which you can opt for to get rid of the stiff neck issue and get some relief from the agonizing pain that you are experiencing. Select a neck supporting chair The way you sit on the chair can also contribute to neck pain. When you hunch forward with head posture, it puts extra stress on your spine. Maintaining a good posture throughout the day is crucial that keeps the head naturally balanced on the cervical spine and can reduce the pain. The headrest can also help in keeping your cervical spine in a neutral position. Hence, getting one such chair can be useful for you. Keep the back of your head comfortably against the headrest with the ears above your shoulders. If you are working on a laptop, then keep it at your eye level. A standing desk would be more appropriate as it will prevent you from hunching forward.

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